La réflexologie est un soutien précieux pour retrouver Equilibre et Vitalité, c'est l'alliée pour votre bien-être.
Elle agit en prévention, favorise la santé et procure une profonde détente.
Ses nombreux bienfaits permettent de :
Elle est notamment utilisée en cas de :
Gestion de la douleur comme les céphalées migraineuses, de tension, le mal de dos, la sciatique, …
Par un travail des zones réflexes, elle offre un soulagement rapide et prévient les récidives.
Problèmes féminins tels que les déséquilibres menstruels, le syndrome prémenstruel (SPM), les symptômes liés à la ménopause, l'endométriose, …
La réflexologie peut soulager les troubles féminins en équilibrant les hormones, en améliorant la circulation et en réduisant le stress. Son effet relaxant global réduit le stress et l'anxiété, jouant un rôle important dans la santé hormonale et reproductive.
Circulatoires : Jambes lourdes, mauvaise circulation, hypotension, hypertension, crampes, pieds et mains froids, …
Attention : Dans le cadre des troubles circulatoires, il n'y a pas de pratique réflexologique en cas de trombose et phlébite.
La circulation sanguine et lymphatique est améliorée grâce à la stimulation de zones précises, favorisant ainsi l'oxygénation des tissus, l'élimination des toxines et réduisant les sensations de jambes lourdes ou de gonflements.
Cutanés : Acné, eczéma, psoriasis, …
Favorisant la circulation sanguine, la réduction du stress et l’élimination des toxines, la réflexologie aide à traiter des troubles cutanés comme l’acné, l’eczéma et le psoriasis en équilibrant des facteurs internes tels que le stress, les hormones et la circulation. Par exemple, la stimulation des points liés aux glandes surrénales, au foie et aux reins peut réguler les hormones et détoxifier le corps.
Digestifs : Nausées, constipation, diarrhée, calculs biliaires, remontées acides, brûlures d'estomac, …
En stimulant des points spécifiques, la réflexologie améliore la circulation sanguine, l'énergie des organes digestifs ainsi que les troubles digestifs.
En réduisant le stress, elle diminue les symptômes gastro-intestinaux.
Emotionnels : Stress, angoisse, dépression, burn-out, deuil, …
Elle active le système nerveux parasympathique, favorise la relaxation et notamment la réponse au stress. Elle stimule également la libération d'endorphines, neurotransmetteurs du bien-être, contribuant ainsi à apaiser le corps et l'esprit.
Musculaires : Douleurs articulaires, tendinites, lombalgies, tensions musculaires, arthrose, coxarthrose, …
Qu’ils soient relaxants ou stimulants, elle contribue à soulager les douleurs courantes comme les lésions musculaires et les troubles musculo-squelettiques (TMS), souvent liés aux postures et gestes professionnels.
Respiratoires : Toux, rhume, bronchite, asthme, congestion/inflammation des poumons ou voies respiratoires, …
Des infections comme l’asthme, la bronchite, les allergies respiratoires ou les sinusites peuvent être influencées par des facteurs tels que le stress, l’inflammation ou la congestion. La réflexologie peut contribuer à réduire ces symptômes en stimulant les zones réflexes des poumons et du diaphragme, aidant ainsi à libérer les voies respiratoires et à réguler la respiration.
Sommeil : Insomnies, fatigue chronique, réveils nocturnes, …
La réflexologie équilibre l'énergie, calme l'esprit, réduit l'anxiété et facilite un meilleur sommeil. En stimulant la circulation sanguine, elle favorise l'apport d'oxygène et de nutriments aux cellules, ce qui aide à réduire la fatigue. Elle active également les points réflexes reliés au système nerveux, envoyant des signaux au cerveau pour induire une relaxation profonde. La zone réflexe du cœur par exemple, aide à réguler les émotions, favorise la détente et améliore la qualité du sommeil.
Urinaires : Infections urinaires, incontinence, calculs rénaux, …
La réflexologie aide à améliorer la circulation des fluides, à favoriser l’élimination des toxines et à renforcer le système urinaire. En stimulant les zones réflexes des reins et de la vessie, elle optimise leur fonctionnement et favorise une meilleure élimination des déchets.
d:T477,Les bienfaits de la réflexologie palmaire se résument en trois dimensions essentielles :
La main est une zone particulièrement sensible, avec une densité exceptionnelle de 3 200 terminaisons nerveuses dans chaque main, situées notamment au niveau de la pulpe des doigts.
Par le processus de reptation, la réflexologie palmaire agit en profondeur sur l’organisme permettant ainsi :
Le tout en favorisant un bien être général et une meilleur gestion des émotions
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Les glandes, organes et différentes parties du corps y sont représentés selon une cartographie détaillée par zones réflexes.\nGrace à la stimulation de ces zones, des informations sont envoyées au système nerveux, qui les analyse et met en place des mécanismes d'auto-régulation.
\n\n
Nos pieds possèdent 7 200 terminaisons nerveuses !
\n\n
Par la stimulation des zones il est possible de détecter des déséquilibres ou zones de tension.\nAinsi les blocages peuvent être libérés et l'équilibre du corps rétablit, il s'agit de "l'homéostasie".
\n\n
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text-left","children":["$undefined",[["$","div",null,{"id":"seance","className":"anchor"}],["$","div",null,{"id":"genid-1746738029769","children":["$","h2",null,{"className":"font-heading mb-4 font-bold tracking-tight text-3xl sm:text-5xl","children":"Comment se déroule une séance de réflexologie plantaire (entretien, installation, soins) ?"}]}]],"$undefined"]}]}],["$","div",null,{"className":"mx-auto max-w-7xl","children":["$","div",null,{"className":" md:gap-4","children":[["$","div",null,{"className":"self-center ","children":["$undefined","$undefined",["$","div",null,{"className":"prose-md prose-headings:font-heading prose-headings:leading-tighter prose prose-lg prose-headings:font-bold prose-headings:tracking-tighter prose-a:text-site-600 prose-img:rounded-md prose-img:shadow-lg:text-slate-300:text-site-400 lg:prose-xl container mt-8 max-w-7xl text-justify text-black","children":[["$","div","md-0",{"dangerouslySetInnerHTML":{"__html":"La durée d'une séance est :
\nLors de votre première séance nous discutons de vos habitudes de vie et de votre état de santé. Il s'agit d'un moment d'échanges afin d'établir un recueil d'informations. Vous me faites part de vos troubles afin que je puisse cibler au mieux vos besoins et adapter le protocole de réflexologie. L'anamnèse permet ainsi de favoriser le rééquilibrage du corps par une action ciblée sur votre problématique.
\n"}}]]}],"$undefined"]}],["$","div",null,{"aria-hidden":"true","className":"mt-10 md:mt-0 md:basis-1/2 flex flex-col items-center","children":[["$","div",null,{"className":"w-xs md:w-xs lg:w-md relative m-auto max-w-4xl pt-8 md:pt-12","children":[["$","$La",null,{"className":"mx-auto w-full rounded-lg bg-gray-400 shadow-lg","src":{"src":"/_next/static/media/anamnesis.e60bb59d.jpg","height":3337,"width":5000,"blurDataURL":"data:image/jpeg;base64,/9j/2wBDAAoKCgoKCgsMDAsPEA4QDxYUExMUFiIYGhgaGCIzICUgICUgMy03LCksNy1RQDg4QFFeT0pPXnFlZXGPiI+7u/v/2wBDAQoKCgoKCgsMDAsPEA4QDxYUExMUFiIYGhgaGCIzICUgICUgMy03LCksNy1RQDg4QFFeT0pPXnFlZXGPiI+7u/v/wgARCAAFAAgDASIAAhEBAxEB/8QAFQABAQAAAAAAAAAAAAAAAAAAAAb/xAAUAQEAAAAAAAAAAAAAAAAAAAAD/9oADAMBAAIQAxAAAACvBr//xAAcEAEAAgEFAAAAAAAAAAAAAAACAQMABBETFDH/2gAIAQEAAT8AOi6NrYuS5Jl7LyJz/8QAFREBAQAAAAAAAAAAAAAAAAAAAAH/2gAIAQIBAT8Aj//EABQRAQAAAAAAAAAAAAAAAAAAAAD/2gAIAQMBAT8Af//Z","blurWidth":8,"blurHeight":5},"width":250,"height":250,"alt":"","placeholder":"blur"}],"$undefined"]}],"$undefined"]}]]}]}],"$undefined"]}],["$","$L9",null,{"id":"reflexology-footbath","subSection":true,"hasBackground":false,"containerClass":"","children":["$undefined",["$","div",null,{"className":"mx-auto max-w-7xl","children":["$","div",null,{"className":" md:gap-4","children":[["$","div",null,{"className":"self-center ","children":["$undefined","$undefined",["$","div",null,{"className":"prose-md prose-headings:font-heading prose-headings:leading-tighter prose prose-lg prose-headings:font-bold prose-headings:tracking-tighter prose-a:text-site-600 prose-img:rounded-md prose-img:shadow-lg:text-slate-300:text-site-400 lg:prose-xl container mt-8 max-w-7xl text-justify text-black","children":[["$","div","md-0",{"dangerouslySetInnerHTML":{"__html":"Avant le soin, je vous propose un bain de pieds pour préparer le corps et l'esprit à la séance. Il va favoriser leur détente, activer la circulation sanguine et favoriser la relaxation.\nLe bain est généralement accompagné d'huiles essentielles douces, telles que l'orange, la mandarine ou la lavande, selon votre envie du moment.
\n\n
Ce bain est un excellent moyen d’optimiser l’efficacité du soin réflexologique.
\n"}}]]}],"$undefined"]}],["$","div",null,{"aria-hidden":"true","className":"mt-10 md:mt-0 flex flex-col items-center","children":["$undefined","$undefined"]}]]}]}],"$undefined"]}],["$","$L9",null,{"id":"reflexology-installation","subSection":true,"hasBackground":false,"containerClass":"","children":["$undefined",["$","div",null,{"className":"mx-auto max-w-7xl","children":["$","div",null,{"className":" md:gap-4","children":[["$","div",null,{"className":"self-center ","children":["$undefined","$undefined",["$","div",null,{"className":"prose-md prose-headings:font-heading prose-headings:leading-tighter prose prose-lg prose-headings:font-bold prose-headings:tracking-tighter prose-a:text-site-600 prose-img:rounded-md prose-img:shadow-lg:text-slate-300:text-site-400 lg:prose-xl container mt-8 max-w-7xl text-justify text-black","children":[["$","div","md-0",{"dangerouslySetInnerHTML":{"__html":"Confortablement allongé(e) sur une table de massage, je mets à votre disposition un plaid (la détente peut légèrement faire baisser la température corporelle). Pour favoriser un relachement plus rapide et profond, la luminosité est atténuée et si vous le souhaitez, une musique relaxante en fond sonore peut vous accompagner, comme une légère diffusion d'huiles essentielles.
\n"}}]]}],"$undefined"]}],["$","div",null,{"aria-hidden":"true","className":"mt-10 md:mt-0 flex flex-col items-center","children":["$undefined","$undefined"]}]]}]}],"$undefined"]}],["$","$L9",null,{"id":"reflexology-treatment","subSection":true,"hasBackground":false,"containerClass":"","children":["$undefined",["$","div",null,{"className":"mx-auto max-w-7xl","children":["$","div",null,{"className":"md:flex md:gap-4","children":[["$","div",null,{"className":"self-center md:basis-1/2","children":[false,"$undefined",["$","div",null,{"className":"prose-md prose-headings:font-heading prose-headings:leading-tighter prose prose-lg prose-headings:font-bold prose-headings:tracking-tighter prose-a:text-site-600 prose-img:rounded-md prose-img:shadow-lg:text-slate-300:text-site-400 lg:prose-xl container mt-8 max-w-7xl text-justify text-black","children":[["$","div","md-0",{"dangerouslySetInnerHTML":{"__html":"\n
Le soin commence par un protocole de relaxation visant à "dévérouiller" et assouplir les tissus pour un travail en profondeur.\nCe soin combine des gestes techniques précis, comme des manœuvres de détente et des reptations sur des zones réflexes.
\nEnsuite le protocole réflexologique est entièrement adapté à vos besoins et attentes pour une prise en charge personnalisée.\nSelon vos gouts, besoins et envie du moment, nous choisissons ensemble l'huile végétale qui vous conviendrait le mieux. (lavande, abricot, arnica, avocat, calendula, ...)
\n"}}]]}],"$undefined"]}],["$","div",null,{"aria-hidden":"true","className":"mt-10 md:mt-0 md:basis-1/2 flex flex-col items-center","children":[["$","div",null,{"className":"w-xs md:w-xs lg:w-md relative m-auto max-w-4xl pt-8 md:pt-12","children":[["$","$La",null,{"className":"mx-auto w-full rounded-lg bg-gray-400 shadow-lg","src":{"src":"/_next/static/media/treatment-foot.fd4792ad.jpg","height":4354,"width":6524,"blurDataURL":"data:image/jpeg;base64,/9j/2wBDAAoKCgoKCgsMDAsPEA4QDxYUExMUFiIYGhgaGCIzICUgICUgMy03LCksNy1RQDg4QFFeT0pPXnFlZXGPiI+7u/v/2wBDAQoKCgoKCgsMDAsPEA4QDxYUExMUFiIYGhgaGCIzICUgICUgMy03LCksNy1RQDg4QFFeT0pPXnFlZXGPiI+7u/v/wgARCAAFAAgDASIAAhEBAxEB/8QAFQABAQAAAAAAAAAAAAAAAAAAAAH/xAAUAQEAAAAAAAAAAAAAAAAAAAAE/9oADAMBAAIQAxAAAACAS//EABoQAAIDAQEAAAAAAAAAAAAAAAIEAQMFEgD/2gAIAQEAAT8A0lEs3OeuBaDvaEq5sOepHr3/xAAYEQACAwAAAAAAAAAAAAAAAAABIQACMf/aAAgBAgEBPwChLZ2f/8QAGBEBAAMBAAAAAAAAAAAAAAAAAQADIUH/2gAIAQMBAT8AsATOT//Z","blurWidth":8,"blurHeight":5},"width":250,"height":250,"alt":"","placeholder":"blur"}],"$undefined"]}],"$undefined"]}]]}]}],"$undefined"]}],["$","$L9",null,{"id":"reflexology-foot-session-end","subSection":true,"hasBackground":false,"containerClass":"py-0 md:py-0 lg:py-0 pb-12 md:pb-16 lg:pb-20","children":["$undefined",["$","div",null,{"className":"mx-auto max-w-7xl","children":["$","div",null,{"className":" md:gap-4","children":[["$","div",null,{"className":"self-center ","children":["$undefined","$undefined",["$","div",null,{"className":"prose-md prose-headings:font-heading prose-headings:leading-tighter prose prose-lg prose-headings:font-bold prose-headings:tracking-tighter prose-a:text-site-600 prose-img:rounded-md prose-img:shadow-lg:text-slate-300:text-site-400 lg:prose-xl container mt-8 max-w-7xl text-justify text-black","children":[["$","div","md-0",{"dangerouslySetInnerHTML":{"__html":"Vous prenez le temps de revenir doucement dans le rythme puis nous prenons une dizaine de minutes pour échanger sur vos ressentis.
\nUne fois la séance terminée, les effets bénéfiques se prolongeront. Votre corps poursuivra son processus naturel de rééquilibrage.
\n"}}]]}],"$undefined"]}],["$","div",null,{"aria-hidden":"true","className":"mt-10 md:mt-0 flex flex-col items-center","children":["$undefined","$undefined"]}]]}]}],"$undefined"]}],["$","$L9",null,{"id":"reflexology-hand-session","subSection":false,"hasBackground":false,"containerClass":"","children":[["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"mx-auto ml-0 text-left","children":["$undefined",[["$","div",null,{"id":"seance-palmaire","className":"anchor"}],["$","div",null,{"id":"genid-1746738029779","children":["$","h2",null,{"className":"font-heading mb-4 font-bold tracking-tight text-3xl sm:text-5xl","children":"Comment se déroule une séance de réflexologie palmaire ?"}]}]],"$undefined"]}]}],["$","div",null,{"className":"mx-auto max-w-7xl","children":["$","div",null,{"className":" md:gap-4","children":[["$","div",null,{"className":"self-center ","children":["$undefined","$undefined",["$","div",null,{"className":"prose-md prose-headings:font-heading prose-headings:leading-tighter prose prose-lg prose-headings:font-bold prose-headings:tracking-tighter prose-a:text-site-600 prose-img:rounded-md prose-img:shadow-lg:text-slate-300:text-site-400 lg:prose-xl container mt-8 max-w-7xl text-justify text-black","children":[["$","div","md-0",{"dangerouslySetInnerHTML":{"__html":"La durée d'une séance est de 30 minutes.
\n\n
Confortablement assi(se) sur un fauteuil, vos mains reposent sur un coussin posé sur une table.
\nLe soin débute par un nettoyage des mains (type gel hydroalcoolique).
\nLes avants bras doivent être découverts et selon vos goûts, besoins et envie du moment, nous choisissons ensemble l'huile végétale qui vous conviendrait le mieux.
\nCe soin combine également des gestes techniques précis, comme des manœuvres de détente et des reptations sur des zones réflexes.
\n"}}]]}],"$undefined"]}],["$","div",null,{"aria-hidden":"true","className":"mt-10 md:mt-0 flex flex-col items-center","children":["$undefined","$undefined"]}]]}]}],"$undefined"]}],["$","$L9",null,{"id":"reflexology-history","subSection":true,"hasBackground":false,"containerClass":"","children":[["$","div",null,{"className":"mb-4","children":["$","div",null,{"className":"mx-auto ml-0 text-left","children":["$undefined",[["$","div",null,{"id":"histoire","className":"anchor"}],["$","div",null,{"id":"genid-1746738029780","children":["$","h2",null,{"className":"font-heading mb-4 font-bold tracking-tight text-3xl sm:text-5xl","children":"Un peu d'histoire"}]}]],["$","p",null,{"className":"text-site-600 mx-auto mt-4 max-w-3xl text-3xl ml-0 text-left","children":"Une pratique ancestrale"}]]}]}],["$","div",null,{"className":"mx-auto max-w-7xl","children":["$","div",null,{"className":" md:gap-4","children":[["$","div",null,{"className":"self-center ","children":["$undefined",["$","div",null,{"className":"mb-8 lg:mb-12","children":"La réflexologie trouve ses origines dans les médecines ancestrales de plusieurs civilisations."}],"$undefined","$undefined"]}],["$","div",null,{"aria-hidden":"true","className":"mt-10 md:mt-0 flex flex-col items-center","children":["$undefined","$undefined"]}]]}]}],"$undefined"]}],["$","$L9",null,{"id":"reflexology-history-egypt","subSection":true,"hasBackground":false,"containerClass":"","children":["$undefined",["$","div",null,{"className":"mx-auto max-w-7xl","children":["$","div",null,{"className":"md:flex md:gap-4","children":[["$","div",null,{"className":"self-center md:basis-1/2","children":[false,"$undefined",["$","div",null,{"className":"prose-md prose-headings:font-heading prose-headings:leading-tighter prose prose-lg prose-headings:font-bold prose-headings:tracking-tighter prose-a:text-site-600 prose-img:rounded-md prose-img:shadow-lg:text-slate-300:text-site-400 lg:prose-xl container mt-8 max-w-7xl text-justify text-black","children":[["$","div","md-0",{"dangerouslySetInnerHTML":{"__html":"Elle remonte à 2330 av. J.-C. en Égypte antique. Les premières représentations d'une pratique de soins dentaires, d'accouchements entre autres mais aussi de réflexologie ont été découvertes, à Saqqarah sur une fresque dans le tombeau d'Ankhmahor, médecin Egyptien.
\nCes hieroglyphes signifient "Ne me fais pas mal", ce à quoi le praticien répond :
\n« Je ferai en sorte que tu me remercies ».
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\nEunice Ingham se m'y a explorer les pieds de ses patients, approfondit cette technique et établit une cartographie des points réflexes sur les pieds, correspondant à chaque organe et système physiologique.
\nEn 1938, elle publia « Stories the Feet Can Tell », résumant ses expériences et contribuant à populariser la réflexologie en Amérique et dans les pays anglo-saxons.
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